Recently updated on: 23.9.2026, 5:06pm
【Good Date Village】Caregivers Series: The Love and the Pain of Strain
DATE AND TIME
04.10.2025 - 04.10.2025
LOCATION
AIRSIDE
1/F Good Date Village, AIRSIDE (Shop 113)
PRICE
LANGUAGE
Cantonese
About
EVENT DESCRIPTION
約好村莊 x Hong Kong Society for Rehabilitation
“The Love and the Pain of Strain” As busy city dwellers facing a fast-paced lifestyle and overwhelming workloads, how long has it been since you paused to take good care of your body?
Now is the chance to slow down and show care to the body that has worked tirelessly for us. We will be hosting “Gentle Yoga” and “Sports Therapy” workshops at Airside 約好村莊. Led by professional and experienced instructors, participants will learn effective ways to relieve pain and prevent strain injuries.
Gentle Yoga and Sports Therapy Workshops
Schedule:
- Gentle Yoga Class 2:00–2:30 p.m. (4 spots)
- Gentle Yoga Class 2:45–3:15 p.m. (4 spots)
- Sports Therapy Class 3:30–4:15 p.m. (6 spots)
- Sports Therapy Class 4:30–5:15 p.m. (6 spots)
Fee: HKD 40 per person
- Remarks: Exercises will mainly be performed while seated on chairs.
- Participants only need to wear comfortable, loose-fitting clothing.
You are sincerely invited to join the “Gentle Yoga” and “Sports Therapy” workshops to experience the benefits of exercise for the body.
Upon completing the “Yoga Class,” you will receive:
One 5kg resistance band
Upon completing the “Sports Therapy Class,” you will receive:
One 10kg resistance band One fascia ball
Instructor qualifications:
Bachelor’s degree in Sports Therapy (BSc Sports Therapy)
RYT 200-hour Yoga Teacher Certification
RYT 50-hour Yin Yoga Teacher Certification
RYT 15-hour Wheel Yoga Certification
