In the fast-paced society of Hong Kong, it is believed that everyone—whether people in mental health recovery, their caregivers, or the general public—experiences varying degrees of stress every day. By deeply focusing on a single activity, one can clear the mind, allowing the brain to relax and achieve a sense of rest and stress relief. If you are feeling the pressures of daily life, it’s time to join us in focusing on artistic creation, take some time to care for yourself, and let your mind—which works so hard for us every day—relax and rest.